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1/9/20

8
Jan

1/9/20

CrossFit Faded Glory – CrossFit

A: Metcon (6 Rounds for weight)

Push Jerks

6 sets E2MOM

3 @77,2 @82,[email protected],3 @80.2 @86 and [email protected]%

B: Metcon (AMRAP – Rounds)

30 Min Around the world

500 M row

100 ft farmers carry

6/SA S2O

14 air squats

C: Metcon (No Measure)

3 sets

15 banded face pulls

8 incline y’s

10/side banded external rotations

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