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10/1/18

29
Sep

10/1/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

4 BS

rest :30

8/leg RNT reverse lunge with light band

B : Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 DB hang Clean

8 Ring Row

40 single

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