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10/1/18

29
Sep

10/1/18

CrossFit Faded Glory – CrossFit

A: Back Squat (6 x 4 )

6 sets

4 BS @ 65-70% 50×1

rest :30 rest

4/leg split squat jumps w light DB max height

Rest 2 min

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 DB hang squat clean s50/35

6 BMU/C2B/PU 10 Ring rows

35 Dubs/singles

C: Metcon (Time)

4 sets

max effort Barbell curls pronated grip AMRAP UB

rest 1

JM presses w barbell AMRAP UB

rest 1

ring rows pronated grip AMRAP UB

rest 2

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