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10/1/19

29
Sep

10/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 x 4 BS/FS Every 2:30

60×1 67-75%

8/leg assisted leg lowering

B: Metcon (Time)

4 RFT

500 M row

8/leg WTD goblet split squat

8 steps/side lateral bear crawl

15 RKBS

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