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10/10/18

8
Oct

10/10/18

CrossFit Faded Glory – CrossFit

A: Squat Cleans (6 x 5-6)

6 sets (first 2 warm up)

2-3 FS @80-90%

Rest :30

3 Squats Cleans 75-85%

rest 1 Min

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cals AB

20 Goblet Squats

20 Jumping lunges

50 ft/side SA farmers carry

C: Metcon (Time)

Accessory

8 DBL KB FS 31×1

100 ft back yoke carry

8 glute ham raise /30 lying hamstring banded

15 DL below knee fast

rest 1

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