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10/10/18

8
Oct

10/10/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

6 sets

5 FS 31×1 rest 30

8/leg KB cross body RDL + reverse lunge

rest 1

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cals AB

20 Globlet squat

20 Jumping lunges

50 Farmers carry

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