Call Us: (404) 268-4721

10/10/19

8
Oct

10/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 3-4 DL @75%

2. 2?leg SL box jump/+3 double leg box jump

B: Metcon (AMRAP – Reps)

20 Min AMRAP

200 M run

8.8.12.12.16.16.20.20 up 4 each round

WTD Box step over

Slam balls

Leave a Reply