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10/11/18

9
Oct

10/11/18

CrossFit Faded Glory – CrossFit

A: Bench Press (4 x 8)

4 sets

8 Bench press

15 barbell bent over rows

15 DB JM presses

B: Metcon (Time)

6 sets

12 Box jump overs 24/20

10 Double KB hang clean and jerk

6-12 UB HSPU

rest :30

C: Metcon (Time)

Accessory

4 sets

8/side Filly Press 30×1

8/arm SA ring row

15 DB lat pullover

4-6 side rope pulls

rest 60

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