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10/12/18

10
Oct

10/12/18

CrossFit Faded Glory – CrossFit

A: Snatches (6 x 3 )

6 sets (First 2 warmup)

3 snatches :03 from floor to knee

65-80%

Rest :30

5 OHS 41×1 rest 1 min

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

8/10 Cal AB

10 DBL DB FS

rest 4 min

C: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

200 M row

10 DB hang squat clean thrusters

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