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10/12/18

10
Oct

10/12/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

6 sets

8/leg front rack rev lunge

8/leg DB split stance RDL

15 Banded Glute Bridges

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

8/10 cal AB

10 DBL DB FS

rest 4 min

C: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

200 M swim

10 DB hang squat clean thrusters

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