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10/13/18

11
Oct

10/13/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

“LOL”

For time

50 Power cleans 135/95

Partner holds Goblet squat

60 V Up

Partner holds Plank

70 Wall Ball shots

Partner hangs from bar

60 V up

Partner holds plank

50 Power clean

Partner holds plank

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