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10/14/19

12
Oct

10/14/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

4 Front Squats @75%

6/leg lowering

3.3.3 Pull ups/C2B/BMU

6 wall slides

Rest 1

B: Metcon (Time)

14 Min AMRAP

12 WTD Step Ups

8 TTB

12 Thrusters with DB 50/35

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