Call Us: (404) 268-4721

10/15/18

13
Oct

10/15/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

4 BS 04×1

rest :30

10 side fire hydrants

rest 1

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9/12 cals AB

12 KBS

12 Burpees

9 Knees to chest/Vups

Leave a Reply