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10/15/18

13
Oct

10/15/18

CrossFit Faded Glory – CrossFit

A: Back Squat

6 sets

4 BS 60-65% 0x4x1

rest :30

10/side fire hydrants

rest 1

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9 cal AB

9 DL 185/125

12 Bar facing burpees

9 TTB

C: Metcon (Time)

Accessory

3 sets

30 seated banded hamstring curls

15 wtd hip ext

:30 side plank hold

rest 1

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