Call Us: (404) 268-4721

10/15/19

13
Oct

10/15/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 Sets

5-8 Strict Press with Barbell

B: Metcon (Time)

5 RFT

8 HSPU/DB Push Press

12 DB Power Cleans

16 wall balls

20/16 cal row

Leave a Reply