13
Oct
10/15/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
3 Sets
2 Jerks 80-88%
8/arm Side plank row Banded
4 Vertical med ball throw
4/side arm sweeps
rest 1
B: Metcon (Time)
5 RFT
8 HSPU/DB Push Press
12 DB Power Cleans
16 wall balls
20/16 cal row