10/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

2 Jerks 80-88%

8/arm Side plank row Banded

4 Vertical med ball throw

4/side arm sweeps

rest 1

B: Metcon (Time)

5 RFT

8 HSPU/DB Push Press

12 DB Power Cleans

16 wall balls

20/16 cal row