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10/16/18

14
Oct

10/16/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

3 Push Press/2 Push jerk/1 Split jerk

:10 ski sprint

rest 1

B: Metcon (Time)

8 Min AMRAP

8 Jumping PU/ring rows

15 slam balls

40 dubs

rest 2

8 Min amrap

200 m row

12 DB s2o

6/lrg DB front rack walking lunges

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