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10/16/18

14
Oct

10/16/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

6 Sets

3 Push Press/2 Push Jerks/1 Split jerk

:10 ski sprint

Rest 2

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 C2B

8 Hang Power Snatches 95/65

40 Dubs

rest 2

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

200 M row

12 DB S20

6/leg DB front rack walking lunges

D: Metcon (Time)

5 sets

5-8 Strict PU

30 Seated banded face pulls

15 Bent over rear felt flies

rest 60

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