14 Oct /0 Comments/WOD 10/16/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 3 Sets 3 Hang Power Cleans 82-85% 12 RKBS 6/leg lowering Rest 1 B: Metcon (AMRAP – Rounds) 7 Sets 1:30 AMRAP 6 Cals AB 6 Slam Balls Rest 1 Min