10/16/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

3 Hang Power Cleans 82-85%

12 RKBS

6/leg lowering

Rest 1

B: Metcon (AMRAP – Rounds)

7 Sets

1:30 AMRAP

6 Cals AB

6 Slam Balls

Rest 1 Min