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10/17/18

15
Oct

10/17/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

5 FS with :03 pause in bottom

8/leg RNT rev Lunges

15 banded Pull throughs

B: Metcon (AMRAP – Rounds and Reps)

20 Minn AMRAP

400 M run

20 air squats

20 Hollow Rock

:20 bar hang

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