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10/17/18

15
Oct

10/17/18

CrossFit Faded Glory – CrossFit

A: Cleans (5 x 2)

5 Sets (first 2 warmups)

2 FS

rest :30

2 Squat Cleans

rest 1

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400 M Run

20 Air Squats

20 Hollow Rocks

:20 Bar hang

C : Metcon (Time)

4 sets

10 DBL KB FS 31×1

10 Glute Ham raise

8 Snatch Grip RDL 3131

rest 1

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