10/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

6/leg SL RDL with slider and one KB

8/arm SA DB Bench Press

8/side Half kneeling chop

Rest 1

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

250 M ski

6 Burpee DB Dl

50 ft farmers carry

500 M Bike erg