15
Oct
10/17/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
6/leg SL RDL with slider and one KB
8/arm SA DB Bench Press
8/side Half kneeling chop
Rest 1
B: Metcon (AMRAP – Rounds)
20 Min AMRAP
250 M ski
6 Burpee DB Dl
50 ft farmers carry
500 M Bike erg