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10/17/19

15
Oct

10/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

6/leg SL RDL with slider and one KB

8/arm SA DB Bench Press

8/side Half kneeling chop

Rest 1

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

250 M ski

6 Burpee DB Dl

50 ft farmers carry

500 M Bike erg

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