15 Oct /0 Comments/WOD 10/17/19 CrossFit Faded Glory – CardioFit A: Metcon (Weight) 4 Sets 8 DB Bench Press 8 Half Kneeling chops B: Metcon (AMRAP – Rounds) 20 Min AMRAP 250 M ski 6 Burpee DB Dl 50 ft farmers carry 500 M Bike erg