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10/19/19

7
Oct

10/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Rounds

3 S2O @88%

:12 Ski

B: Metcon (Time)

6 Sets

150 M Ski

5 Dball OS

5/leg alt pistols/wtd rev lunges

Rest 1 min after each round

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