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10-2-18

30
Sep

10-2-18

CrossFit Faded Glory – CrossFit

A: Bench Press (1 x 1)

12 Min to find a 1RM

B: Metcon (Time)

For time

250 M row

15 KBS 53/35

25 Burpees

15 KBS

500 M row

15 KBS

25 Burpees

15 KBS

250 M row

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