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10/2/19

30
Sep

10/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

10 Sets

:20 on :10 off

Shuttle run

Rest 3 Min

B: Metcon (No Measure)

10 Sets

:20 on :10 off

Alt

1. Plank Hold

2. Dubs

Rest 3 Min

C.: Metcon (No Measure)

10 Sets

:20 on :10 off

Alt

1. Wall Balls

2. Ring Row

Rest 3 Min

D.: Metcon (No Measure)

10 Sets

:20 On :10 Off

1. Hang Power Clean

2. Box Jumps

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