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10/21/19

19
Oct

10/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

10 Cal Row High Damper

3 Power Cleans @70-77

10 Cal Row High Damper

Rest 1

B: Metcon (AMRAP – Reps)

3 5 Min AMRAP

15 C2B/PU/JPU/RR

12 Bar facing burpees

9 DL @50% 1 RM

Rest 1

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