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10/22/19

20
Oct

10/22/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets every :90

6 cal ski

1 Jerk, build to a heavy single

B: Metcon (AMRAP – Reps)

20 Min AMRAP

12 OHS 115/75

9 HSPU

200 Meter Run

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