20 Oct /0 Comments/WOD 10/22/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 Sets every :90 6 cal ski 1 Jerk, build to a heavy single B: Metcon (AMRAP – Reps) 20 Min AMRAP 12 OHS 115/75 9 HSPU 200 Meter Run