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10/23/19

21
Oct

10/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

3 Front Squats

3 WTD DB Squat Jumps

8/side Mountain Climbers

B: Metcon (6 Rounds for reps)

6 Sets

:30 AB Sprint

Rest :30

:30 DBL DB G2)

Rest :30

:30 Box Jumps

Rest :30

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