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10/24/19

22
Oct

10/24/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

10 Deadlifts Barbell or KB

10 Jumping lunges

12 cal AB

20 DL

20 Jumping lunges

25 cal AB

40 Deadlifts

40 Jumping lunges

50 cal AB

30 DL

60 Jumping lunges

75 cals AB

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