22
Oct
10/24/19
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
10 Deadlifts Barbell or KB
10 Jumping lunges
12 cal AB
20 DL
20 Jumping lunges
25 cal AB
40 Deadlifts
40 Jumping lunges
50 cal AB
30 DL
60 Jumping lunges
75 cals AB