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10/24/19

22
Oct

10/24/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Seys

8/leg SL RDL w slider and KB

10/arm SA DB Bench Press

10/side half kneeling banded chops

rest 1 min

B: Metcon (Time)

4 sets

700 M Bike erg

10 TTB

8 DB Hang Squat Cluster

35 Dubs

Rest 90

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