Call Us: (404) 268-4721

10/25/19

23
Oct

10/25/19

CrossFit Faded Glory – CrossFit

A: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

B: Metcon (Time)

Those who want a workout

10 sets @:45

3 Deadlift. Medium to Heavy load. Build every other round

Then

10 DL 135

10 Jumping Lunges

15 Cals AB

20 DL 95

20 Jumping lunges

25 cals AB

40 DL 65

40 Jumping lunges

50 Cals AB

Time Cap 16 Min

Leave a Reply