23
Oct
10/25/19
CrossFit Faded Glory – CrossFit
A: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
B: Metcon (Time)
Those who want a workout
10 sets @:45
3 Deadlift. Medium to Heavy load. Build every other round
Then
10 DL 135
10 Jumping Lunges
15 Cals AB
20 DL 95
20 Jumping lunges
25 cals AB
40 DL 65
40 Jumping lunges
50 Cals AB
Time Cap 16 Min
