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10/28/19

26
Oct

10/28/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Every 2:30 4 sets

14 UB Wall Balls

2 squat clean and jerk @75%

B: Metcon (AMRAP – Reps)

15 Min AMRAP

15/12 Cal Row

9 Thursters

6 BMU/9C2B/9PU/12 Jump PU

30 Dubs

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