26
Oct
10/28/19
CrossFit Faded Glory – CardioFit
A: Metcon (AMRAP – Reps)
3 sets
15 Box Dips
Then as soon as done
MAX reps KB strict shoulder press
B: Metcon (Time)
100 Dubs/Heavy rope
800 Meter run
60 Sit ups
40 KBS
20 Burpees
100 Dubs/heavy rope
2 Times