10/28/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

3 sets

15 Box Dips

Then as soon as done

MAX reps KB strict shoulder press

B: Metcon (Time)

100 Dubs/Heavy rope

800 Meter run

60 Sit ups

40 KBS

20 Burpees

100 Dubs/heavy rope

2 Times