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10/28/19

26
Oct

10/28/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

3 sets

15 Box Dips

Then as soon as done

MAX reps KB strict shoulder press

B: Metcon (Time)

100 Dubs/Heavy rope

800 Meter run

60 Sit ups

40 KBS

20 Burpees

100 Dubs/heavy rope

2 Times

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