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10/29/19

27
Oct

10/29/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

8 Min AMRAP

8 DB Snatches

8 DB step ups

B: Metcon (No Measure)

EMOM 12 Min

1. :40 max shoulder taps from push up position

2. 20 Hollow rock/ABMAT sit up

3. 8 goblet squats

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