Call Us: (404) 268-4721

10/29/19

27
Oct

10/29/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

E3MOM

4 Sets

8 TTB

8 Burpees over bar

8 Snatches 95/65

8 Box Jump Overs

B: Metcon (AMRAP – Reps)

9 min AMRAP

7 Cal AB

14 Alt DB Snatches

7 HSPU

Rest 2 Min

C: Metcon (AMRAP – Reps)

400 M run

AMRAP Snatches 115/75

3:30 cap

Leave a Reply