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10/3/18

1
Oct

10/3/18

CrossFit Faded Glory – CardioFit

A: Metcon (Calories)

12 Min EMOM

1. 15 slam balls

2. :40 ski

3. 12 wall balls

B: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box jump step downs

12 Knees to chest

9 DB push presses

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