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10/3/18

1
Oct

10/3/18

CrossFit Faded Glory – CrossFit

A: Clean & Jerk (1 x 1)

12 Min to find a 1RM

B: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps step downs

12 S2O 115/80

9 TTB

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