1
Oct
10/3/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
3 sets
Bench Press 3-4 reps @65-70%
10/arm SA DB row
6 wall slides
rest 90
B: Metcon (AMRAP – Rounds)
25 Min AMRAP
20/16 cal AB
10/arm Alt DB S2O
10/arm SA DB OH Walking lunge
20 Slam Balls