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10/3/19

1
Oct

10/3/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 sets

Bench Press 3-4 reps @65-70%

10/arm SA DB row

6 wall slides

rest 90

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

20/16 cal AB

10/arm Alt DB S2O

10/arm SA DB OH Walking lunge

20 Slam Balls

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