29
Oct
10/30/19
CrossFit Faded Glory – CardioFit
A: Metcon (AMRAP – Reps)
6 sets every :45
KB deadlifts
Rest 5 Min
15 Min AMRAP
10 KB DL
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 DL
15 Box Jumps
Keep increasing 5 reps