10/30/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

6 sets every :45

KB deadlifts

Rest 5 Min

15 Min AMRAP

10 KB DL

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 DL

15 Box Jumps

Keep increasing 5 reps