29
Oct
10/31/19
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
6 Sets every :45
3 Push Press DB or Barbell
Rest 3 in
4 RFT
10 Push Press 10 Ups Downs
3 Min Rest
3 RFT
10 Push Press
10 Burpees
Rest 2 Min
2 RFT
10 Push Press
10 Bar facing burps
