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10/31/19

29
Oct

10/31/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

6 Sets every :45

3 Push Press DB or Barbell

Rest 3 in

4 RFT

10 Push Press 10 Ups Downs

3 Min Rest

3 RFT

10 Push Press

10 Burpees

Rest 2 Min

2 RFT

10 Push Press

10 Bar facing burps

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