Call Us: (404) 268-4721

10/31/19

29
Oct

10/31/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8/arm SA DB Strict press 31×1

12 Supinated inverted barbell rows

8/leg split stance chops w band

B: Metcon (Calories)

24 Min

Every 6 min

12 alt step ups

8/side mtn climber with sliders

50 ft crossover carry

1 wall walk

remaining time AB

Leave a Reply