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10/4/18

2
Oct

10/4/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

Tester

40 Burpee C2B/PU/70 Ring rows

Rest 5 min

B: Metcon (Time)

40 HSPU/80 HRPU

C: Metcon (AMRAP – Rounds and Reps)

20 Min Low Intensity

250 M Row

:15-:20 Bar hang

:20 side plan

:15/:20 HS hold

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