Call Us: (404) 268-4721

10/4/19

2
Oct

10/4/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every 1:15 65-72%

1 Complex

Clean Pull

Clean

FS

Jerk

B: Metcon (AMRAP – Rounds)

14 Min AMRAP

11 Thrusters

11 Burpee C2B

11 cal row

Leave a Reply