2 Oct /0 Comments/WOD 10/4/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every 1:15 65-72% 1 Complex Clean Pull Clean FS Jerk B: Metcon (AMRAP – Rounds) 14 Min AMRAP 11 Thrusters 11 Burpee C2B 11 cal row