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10/5/18

3
Oct

10/5/18

CrossFit Faded Glory – CrossFit

A: Snatch (4 x 3)

4 sets

3 snatch balance @75-85%

rest :30

3 Snatches from Floor/below knee/above knee 60-70%

B: Metcon (Time)

For time

200 M row

.4/.3 AB

200 M run

50ft down and back sled push 45/25

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