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10/5/18

3
Oct

10/5/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

6-8 Leg KB FR lunges

rest :30

12-15 KB uno DL

rest :90

B: Metcon (Time)

200 Meter Row

.4/.3 AB

200 Meter run

50ft sled push

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