3
Oct
10/5/19
CrossFit Faded Glory – CrossFit
A: Metcon (Time)
For time
800 Meter run
40 Alt DB snatches 50/35
20 HSPU/10 HSPU Eccentric
600 Meter run
30 Snatches 115/75
15 HSPU ?7 HSPU Eccentric
400 Meter Run
20 DBL DB G2O
10 HSPU?5 HSPU Eccentric
200 Meter run