10/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

For time

800 Meter run

40 Alt DB snatches 50/35

20 HSPU/10 HSPU Eccentric

600 Meter run

30 Snatches 115/75

15 HSPU ?7 HSPU Eccentric

400 Meter Run

20 DBL DB G2O

10 HSPU?5 HSPU Eccentric

200 Meter run