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10/6/17

4
Oct

10/6/17

CrossFit Faded Glory – CrossFit

A: Metcon (6 Rounds for calories)

30 Min EMOM

1. :50 Max Effort cals on Bike erg

2. 6 Hang Squat cleans 50/35

3. 8 DBall over shoulder 80/60

4. :30 Max cals ski erg

5. 8 Goblet squats Heavy

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