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10/7/19

5
Oct

10/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 RFT

8 Hang Snatches 95/65

8 C2B

8 OHS 95/65

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

3.3.6.6.9.9.12.12

TTB

Burpees

45 Bubd after each round

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