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10/8/18

6
Oct

10/8/18

CrossFit Faded Glory – CrossFit

A: Back Squat (6 x 4)

6 sets

4 BS 5 sec pause in bottom

rest :30

8 RDL 12×1

rest 2 min

B: Metcon (Time)

4 RFT

21 cal row

15 thristers 65/95

9 C2B

40 DUBS

C: Accessory (Time)

30 seated banded hamstring curls

15 wtd hip ext

:30 side plank

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